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Cayla

The Ultimate Pregnancy-Safe Upper Body Workout Guide

Round 2, let’s GO! You may or may not know, but I’m pregnant again and back with some pregnancy-safe workouts for your arms and upper body. (Because hey, they’re my favorite…and let’s face it, the lower body is doomed for the next year).

The Importance Of Being Your Child’s Cheerleader

I can’t help but tear up as I write this, because to me, there is no greater role than the one I have as being a mother. It’s without a doubt, the ultimate badge of pride and the highest-ranked position I can ever assume. That’s why it may not be “so” surprising that one of my biggest ambitions is to be a  cheerleader for my daughter.

15 Tried & True Toddler Meal Prep Ideas

I’m back at it again with another post regarding one of my favorite topics… FOOD. A huge part of my daily joy comes from what I eat. (Yes, I’m the woman who dreams about dinner right after I eat lunch.) I love food and aim to eat GOOD. I’m just trying to live my best life, and want to ensure that my little one does the same! That’s why today I’m talking all about toddler meal prep.

6 Surprising Steps To Become a “Max-Out” Mama

I don’t know about you, but I have a strong desire to be a “Max-Out” Mama. My goal is to MAX OUT my life in every area, by making the most out of each role and responsibility that I have. Each day we’re given the opportunity to create our own stories, which raises the question: What kind of life do YOU want to live?

5 Simple Steps To Becoming A “Workout Mama”

For many of us, working out can be a bittersweet activity. Sure, we might desire to be healthy and in decent shape, but how do you find the time AND energy to make it a consistent part of your life? How do you become a workout mama?

5 Fast, Fabulous, and FUN Easter Ideas

One of MY FAVORITE holidays is right around the corner – Easter! Any day that is spent celebrating Jesus, eating delicious treats, being surrounded by family and friends, and dressing the kids up in adorable outfits is beyond perfect in my book.

25 Simple Ways to Improve Your Mental Health

Have you ever gone through a period of time where you’re just over it? Over the stress and busyness, over unrealistic expectations, over striving to be the Super Woman that everyone is hoping for? Do you feel like you need to improve your mental health?

How To Make The MOST Out Of Valentine’s Day This Year

Valentine’s Day is just a few days away! Valentine’s Day is typically a holiday surrounded by the idea of romance, togetherness, [amazon_textlink asin=’B018COT3VW’ text=’gifts‘ template=’ProductLink’ store=’poms2moms-20′ marketplace=’US’ link_id=’81aa28c0-fd2e-4c6c-b4e1-0c591620ad2e’], and celebration. I’m all about taking time to invest in your marriage and couples’ care, but also believe it’s important to focus on self-care and self-growth, within and for a relationship. If we, ourselves, are happy and fulfilled, we can ultimately show up completely whole for others.

Girl, You Are A Badass!

Girl, Mother, Daughter, Sister, Friend, CEO, Working Mom, Stay-at-home Mom, Dog Mom, Wife, Girlfriend, Teenager, Middle-Ager, Sweet and Feisty 90-year-old-Grandma…it doesn’t matter…You’re a BADASS!

9 Ways You Can Actually Achieve Your New Years Goals

As 2018 hits the finish line, a brand new year welcomes us on the other side. So many things can happen in one year, and hopefully the motivation to grow and be better strikes hard as 2019 begins.