wellness

The Ultimate Half Marathon Hack For Runners… That Isn’t Running.

Anyone else back to the grind after an epic weekend? This past weekend was one for the books! If you follow us on Instagram, you know the App State squad got together for our annual Friendsgiving! We stuffed our faces, drank all the wine, and continued to force friendship on our children. But earlier that day… I checked off a long-awaited item on my personal bucket list. Almost 8 years in the making, I completed my VERY FIRST half marathon.

Life Lessons From A German Shepard

Obviously I’m biased… but I’m pretty smitten with my dog.

He’s the kind that makes you want to wring his neck due to his knucklehead qualities, and give him a big smooch at the same time. And he’s a redhead. His name is Caesar Marren.

Change The Scenery With These 4 Outdoor Workouts

outdoor-workout-routines

Vitamin D + aerobic activity is a recipe for happiness!

A lot of focus these days is about going to a gym, and high-speed indoor workouts. Seems like equipment or fancy treadmills are required. However, I’m here to say that’s not at all necessary for a legit workout.

Workout Recovery Days For The Type A

Recovery is vital! Taking care of yourself involves more than crushing weight all the time. It sounds so attractive: kicking your feet up and relaxing. Still, sometimes I have a hard time allowing myself to rest.

3 Ways To Conquer Weightlifting

College athletics propelled me into a lifetime of love for weightlifting.  I particularly enjoy Olympic lifting.  It’s a skill that makes me feel confident and strong.

3 Quality Of Life Boosters

Recently, my neighbor asked me how I was doing. He is retired, and now lives the good life smoking a cigar watching ESPN all day.  Demoralized after a long day, I told him how much stress I felt.

5 Practical Tips To Maximize Your Time

 

Time is a valuable thing, especially for those of us who never seem to find enough of it.  Am I right?

10 Ways Moms Can Find “Me Time”

 

In a mother’s world of housekeeping, meal prepping, bathtimes, managing social schedules – and hello! WORKING! – … moms are guilty for putting themselves lowest on the totem pole.

Raising A Child With Severe Eczema

This little sweetie… (pictured below) made me a mommy on January 27th. I read parenting books and blogs. I made schedules and followed them to a ‘T.’ I asked my mom, sisters, and in-laws for all of their best parenting advice. Everything was going well into my first few months of motherhood.

The Ultimate – And Safe – Full Body Pregnancy Workout

When you find out you’re pregnant, exercising may not be the first thing that races through your mind. No pun intended. This is especially true during the first trimester because it seems like sleeping 24/7 wouldn’t even be enough. It can be very difficult to find the energy during pregnancy to get up and workout, but for me (and so many others), it was SO worth it.