Anyone else back to the grind after an epic weekend? This past weekend was one for the books! If you follow us on Instagram, you know the App State squad got together for our annual Friendsgiving! We stuffed our faces, drank all the wine, and continued to force friendship on our children. But earlier that day… I checked off a long-awaited item on my personal bucket list. Almost 8 years in the making, I completed my VERY FIRST half marathon.
The end of the workout can shape the whole thing. It’s the time to assess your performance and praise yourself for the effort. It sets the tone for the rest of your day, and even your mind set for the next workout. Check out some of my favorite ways to reset your mind and body with post workout stretching.
The last 10 minutes before you head back into the real world are crucial… Here’s how to make them count.