recovery

5 Post Workout Tips To Heal Your Mind & Body

The end of the workout can shape the whole thing.  It’s the time to assess your performance and praise yourself for the effort.  It sets the tone for the rest of your day, and even your mind set for the next workout. Check out some of my favorite ways to reset your mind and body with post workout stretching.

The last 10 minutes before you head back into the real world are crucial… Here’s how to make them count.